Stability Ball and Stretching Band

PILATES

AND

EXERCISE REHABILLITATION

Pilates is an exercise method which has been proven to be beneficial to many conditions as part of the rehabilitation process.

Our aim is to help you restore, achieve and excel in physical health, whether that be returning to sport post injury, or regaining the confidence to carry out daily tasks independently which may have become troublesome.

Our Clinical Pilates team work closely with our Podiatry team to provide you with a specially catered treatment plan to get you back on your feet, pain free.

Our 1:1 and small group classes ensure your class is tailored specifically to you, achieving the best overall outcome.