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BBQ Top Tips!

It may not be as well-known compared to other intolerances, such as gluten intolerance, milk intolerance and wheat intolerance; but many people suffer from YEAST intolerance.

Yeast is a living fungus which is used as an active ingredient in many of the foods and drinks we consume on a daily basis, especially baked goods and alcoholic drinks.

A yeast intolerance occurs when your body may produce an inflammatory response to the yeast proteins which are common in many BBQ staple foods. As a result, those who experience symptoms such as bloating, headaches and tiredness, just to name a few, may rule out attending a BBQ in fear that there might not be any free-from alternatives.

Your guide to a yeast-free BBQ

Here are 5 tips on how you can stay yeast free at your next summer barbecue:

Choose your meat option- avoid cured meats and processed meat. Instead check the labels for high percentage meat and avoid those fillers!Ditch the bread- why not try a naked burger with a giant lettuce leaf?

Avoid the condiments containing vinegar- instead use a sauce with white spirit vinegar

Avoid beer – Instead why not try Gin and vodka as the distilling and filtering removes most of the yeast. Simply add soda water with a fresh lime or a low-sugar mixer?

Give a yeast-free BBQ a go – you might enjoy it! Let’s focus on the foods you can eat over those you have to avoid!

Do you or a family member suffer with frequent stomach upsets, skin rashes/eczema, fatigue, sluggishness or any other adverse health conditions which you are unable to pin point the cause of?

Often a food intolerance can be an underlying factor for many of these issues.

To offer the best overall health care to our clients, we are proud to have partnered with Lorisian Laboratories to be able to offer Food Intolerance testing.

Contact us now to find out if a food intolerance may be the root cause of your discomfort!

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