ADAPTIVE EXERCISE

Let us keep you moving!

Over the years research has shown us that health and mobility regularly decrease as we age.

Luckily, researchers have also proven that keeping active throughout our lives  improves mobility and longevity.

And in recent years, there has been a lot of information proving that keeping active in spite of conditions such as arthritis and fibromyalgia, helps reduce the symptoms of such conditions and helps keep us healthier for longer.

All of our therapists are here to keep you happy and healthy. That's why we formulate our treatment plans specifically for you and create our adaptive exercise plans

Our podiatrist, therapists. yoga and pilates teachers are able to formulate classes specifically for you, to enable a successful health and exercise programme. This can include exercising in standing and seated positions!